Allergies impact millions of people and can have a serious impact on one’s health. Not only can it come with unwanted daily symptoms, but it can also lead to chronic health issues if left untreated. A large part of your health as it pertains to allergies involves your indoor air quality. There are several allergens found in your home that can exacerbate your allergies. This includes pollen, dust mites, mold spores, pet dander, and more. Your soft surfaces harbor a lot of these allergens, including your furniture, curtains, and carpet. An overlooked area that harbors unwanted allergens is your mattress. You spend roughly one-third of your life in bed, so it’s important to be sure that your mattress is clean. Is your mattress causing allergies?
Is Your Mattress Causing Allergies?
Your mattress can be a major culprit when it comes to your allergies. Whether it causes or exacerbates them, your mattress can be a key player when it comes to allergies. This is because your mattress harbors dead skin cells. Dead skin cells allow dust mites to thrive and multiply. Dust mites themselves can impact your allergies. However, they also create dust mite feces, which can make the issue even worse. Millions of people are allergic to dust mites and their feces. In addition to dust mites, your mattress can harbor mold spores, pet dander, and other harmful allergens. This is especially true if you have pets or small children, as they can both bring a lot of unwanted allergens into your bed.
Mattress Maintenance Tips For Your Health
Whether you have allergies or not, you should create an effective mattress maintenance plan. This is necessary to ensure yours stays clean and allergen-free. Consider the following mattress maintenance and add them to your cleaning routine.
Wash Your Bedding Regularly:
Wash your sheets, pillowcases, and blankets at least weekly. This can kill dust mites and remove allergens. Be sure to wash them in hot water for optimal results. If you have allergies, consider changing your bedding more often.
Professional Cleaning:
Invest in and schedule a professional mattress cleaning. It’s beneficial to get a professional cleaning at least once a year. If you have allergies, consider more frequent professional cleanings. A deep clean is highly beneficial in combination with regular daily and weekly cleaning.
Replace Your Pillows:
Your airways and pillow are very close as you sleep. Because of this, a dirty pillow can impact your health and exacerbate allergies. Your pillows are a breeding ground for dust mites and other allergens. Replace them at least annually to avoid any potential health issues. Invest in allergen-proof covers for optimal protection.
Vacuum Your Mattress:
- Usee a small vacuum with a HEPA filter to clean your mattress
- Avoid using the same vacuum that you use for your flooring, as this can contaminate your bed
- Vacuum your mattress weekly to remove dust mites. This includes the top, sides, and seams, as those areas are breeding grounds for allergens
Clean Your Room:
In addition to your bed, be sure to clean the rest of your room regularly. This includes dusting and vacuuming. Use natural products to avoid irritating your allergies and airways. The areas around your bed can impact the cleanliness of your mattress. Be sure to clean your room weekly for the best results.
Los Angeles Carpet Cleaners
Regular cleaning and maintenance can keep your mattress clean. However, professional mattress cleaning is essential for your health. This is beneficial for people with and without allergies. Contact the team at Los Angeles Carpet Cleaners today to schedule your next mattress cleaning!